Comida Kraft
Recipe Box

Sweet & Savory Pineapple-Jicama Salad

Prep Time
Total Time

8 servings, 1/2 cup each

This sweet and savory salad has it all—from oranges and pineapples to jicama, red onions and cilantro.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Whisk remaining ingredients until blended.
  • Add dressing to salad; toss to evenly coat.

Special Extra

Add the zest of 1 lime to dressing before tossing with salad.


Substitute 1 seeded and finely chopped serrano or habanero pepper for the ground red pepper.

Serving Suggestion

Serve over fish tacos.


  • 8 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

This versatile salad is low in both fat and sodium. And as a bonus, the pineapple is high in vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 50
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 7g
Protein 1g
% Daily Value
Vitamin A 2 %DV
Vitamin C 50 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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