Comida Kraft
Recipe Box

Sweet & Sour Chik'n

Prep Time
Total Time

3 servings

Chicken-free veggie nuggets stand in for the poultry in this quick and easy take on classic Sweet and Sour Chicken.

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What You Need

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Make It

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  • Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.
  • Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.
  • Serve nuggets over rice; top with vegetable mixture.

Special Extra

Cook thinly sliced onions or red pepper strips with the frozen vegetable blend.


  • 3 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit
  • 3 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Gather your friends and family together to enjoy this new twist on a Chinese favorite. Not only is this tasty meal low in both calories and fat, but the vegetable blend also provides an excellent source of vitamin A.

Nutritional Information

Serving Size 3 servings
Calories 520
Total fat 6g
Saturated fat 0g
Cholesterol 0mg
Sodium 800mg
Carbohydrate 93g
Dietary fiber 8g
Sugars 31g
Protein 22g
% Daily Value
Vitamin A 160 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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