Comida Kraft
Recipe Box

Sweet & Sour Chik'n

Prep Time
10
min.
Total Time
25
min.
Servings

3 servings

Chicken-free veggie nuggets stand in for the poultry in this quick and easy take on classic Sweet and Sour Chicken.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.
  • Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.
  • Serve nuggets over rice; top with vegetable mixture.

Special Extra

Cook thinly sliced onions or red pepper strips with the frozen vegetable blend.

Servings

  • 3 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit
  • 3 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Gather your friends and family together to enjoy this new twist on a Chinese favorite. Not only is this tasty meal low in both calories and fat, but the vegetable blend also provides an excellent source of vitamin A.

Nutritional Information

Serving Size 3 servings
AMOUNT PER SERVING
Calories 520
Total fat 6g
Saturated fat 0g
Cholesterol 0mg
Sodium 800mg
Carbohydrate 93g
Dietary fiber 8g
Sugars 31g
Protein 22g
% Daily Value
Vitamin A 160 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from This wasn't great, but it wasn't horrible. This wasn't great, but it wasn't horrible. I used regular popcorn chicken instead of the Boca nuggets. I messed up the sauce, so it didn't thicken as much as I would have liked, but the flavor was ok. This was an alright dish, nothing special.
Date published: 2008-08-06
Rated 1 out of 5 by from This was the worst receipe I have tried from this website. This was the worst receipe I have tried from this website. This combination of ingredients just do not go well together. I am not one to throw out food but I had to throw out the rest. I love receipes that include pineapple but was awful.
Date published: 2008-04-15
Rated 1 out of 5 by from I made this with real chicken nuggets, which were the only good part. I made this with real chicken nuggets, which were the only good part. The pineapple and sweet n' sour sauce completely overpower the entire dish. My boyfriend and I were both sick of it halfway through our meal and threw the rest away.
Date published: 2006-09-12
Rated 5 out of 5 by from The sweet & sour chik'n was really good & EASY to make. The sweet & sour chik'n was really good & EASY to make. My husband & his friend who are both meat eaters loved it too(I did use Boca as I don't eat meat). It was delish & is going into our officail cookbook.
Date published: 2010-01-18
Rated 4 out of 5 by from I really enjoyed this recipe, and so did my boyfriend. I really enjoyed this recipe, and so did my boyfriend. Plus, he didn't even know he wasn't eating real chicken! I love the vegetables in it, and the sauce is very tasty.
Date published: 2009-07-15
Rated 4 out of 5 by from My dh thought it was good. My dh thought it was good. I thought it was absolutely delicious. My ds picked at it and my dd loved it. The only change I made was using brown rice instead of white.
Date published: 2006-03-23
Rated 3 out of 5 by from It was a little more sour than I expected, so I didnt quite enjoy it as much as I hoped. It was a little more sour than I expected, so I didnt quite enjoy it as much as I hoped. My husband liked it though, so I will probably be making it again for his sake.
Date published: 2003-06-09
Rated 5 out of 5 by from I made this recipe exactly as it read and it came out wonderfully delicious. I made this recipe exactly as it read and it came out wonderfully delicious. I have shared it and have heard the same thing. MM MM
Date published: 2008-09-26
  • y_2016, m_11, d_24, h_14
  • bvseo_bulk, prod_bvrr, vn_bulk_0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_48131, tr_164190
  • loc_en_US, sid_60128, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_khcrm

K:41749v0:60128

>