Sweet & Sour Chik'n - Kraft Recipes Top
Comida Kraft
Recipe Box

Sweet & Sour Chik'n

Prep Time
25
min.
Total Time
25
min.
Servings

Makes 3 servings.

What You Need

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Make It

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  • Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.
  • Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.
  • Serve nuggets over rice; top with vegetable mixture.

Special Extra

Cook thinly sliced onions or red pepper strips with the frozen vegetable blend.

Servings

  • Makes 3 servings.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Gather your friends and family together for this new twist on a Chinese favorite. Not only is this tasty meal low in both calories and fat, but the vegetable blend also provides an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 3 servings.
AMOUNT PER SERVING
Calories 520
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 870mg
Carbohydrate 89g
Sugars 25g
Protein 24g
% Daily Value
Vitamin A 270 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

542257:75691

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