Comida Kraft
Recipe Box

Sweet and Spicy BBQ Pork Kabobs

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

The easiest way to kick up the flavor on your pineapple-pork kabobs? Brush them with a zippy blend of BBQ sauce and OJ.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Thread chicken, pineapple and vegetables alternately onto 8 long wooden skewers, using 2 skewers placed side-by-side for each kabob.
  • Mix barbecue sauce and juice concentrate until blended. Reserve half the sauce; brush remaining sauce onto kabobs.
  • Grill 8 to 10 min. or until pork is done, turning and brushing occasionally with reserved sauce.

Note

Soak wooden skewers in water 30 min. before using. Wrap ends with foil before grilling to prevent them from burning. If using metal skewers, use just 1 metal skewer when assembling each kabob.

Variation

Prepare as directed, substituting skinless salmon fillets, cut into 1-inch chunks, for the chicken. Or, substitute uncooked peeled and deveined extra-large shrimp for the chicken, and reducing the grilling time to 4 to 6 min. or until shrimp turn pink.

Shortcut

Substitute 1 drained 20-oz. can pineapple chunks in juice for the fresh pineapple.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 1 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Help your friends and family eat right by serving these delicious low-calorie, low-fat kabobs. As a bonus, the pineapple provides vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
Total fat 3g
Saturated fat 1g
Cholesterol 60mg
Sodium 400mg
Carbohydrate 35g
Dietary fiber 2g
Sugars 29g
Protein 23g
% Daily Value
Vitamin A 6 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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