Comida Kraft
Recipe Box

Sweet & Spicy Creamy Mashed Carrots

Prep Time
Total Time

5 servings, 1/2 cup each

These mashed carrots are half sweet and spicy with pineapple and cinnamon, half tangy and creamy with MIRACLE WHIP and butter—and 100% delicious.

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What You Need

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Make It

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  • Cook carrots in boiling water in large saucepan 15 min. or until tender; drain.
  • Add butter and pineapple; mash until carrot mixture is desired consistency.
  • Stir in dressing and cinnamon.

Make Ahead

Side dishes are a snap when you make them in the morning and reheat them later in the microwave. This then gives you a free hand to finish preparing your entrée.


  • 5 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

This tasty alternative to mashed potatoes will not only add bright color to your table, but it's also high in vitamin A, thanks to the carrots.

Nutritional Information

Serving Size 5 servings, 1/2 cup each
Calories 100
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 10g
Protein 1g
% Daily Value
Vitamin A 330 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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