Sweet & Spicy Glazed BBQ Dinner

4
(6) 6 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings

Brown sugar and cayenne pepper give this BBQ chicken its sweet and spicy appeal. Serve with mac and cheese and green beans, and dinner is ready!

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What You Need

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Make It

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  • Preheat oven to 350°F. Mix coating mix, sugar and red pepper in shaker bag. Use to coat chicken, then bake as directed on package.
  • Meanwhile, prepare Dinner as directed on package.
  • Serve chicken with the Dinner and beans.

Substitute

Substitute your favorite hot steamed vegetable for the green beans.

Variation

Substitute 1 broiler-fryer chicken, cut up, for the boneless skinless chicken breasts. Prepare as directed, baking at 400°F for 50 min. or until chicken is cooked through (180°F).

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-fat dinner classic is sure to become a family favorite. And as a bonus, it can help you and your family eat right!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 1210mg
Carbohydrate 54g
Dietary fiber 3g
Sugars 15g
Protein 35g
   
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lesleyking |

    I didn't have ritz crackers but had corn flakes. This turned out delicious and very easy!

  • Wpeterson#1 |

    I Really like this dish, But next time I will try it with adding carrots and pearl onions.

  • dlumbra |

    This meal was great!! my whole family loved it!! Thanks again Kraftfoods.com!!!

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