Comida Kraft
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  • Sweet & Spicy Mustard Chicken & Shrimp Kabobs

Sweet & Spicy Mustard Chicken & Shrimp Kabobs

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
2
hr.
30
min.
Servings

6 servings

A sweet and spicy marinade made with apple juice, Dijon mustard and ground red pepper gives these chicken, shrimp and veggie kabobs their terrific flavor.

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What You Need

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Make It

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  • Mix first 5 ingredients until blended. Reserve 1/3 cup mustard mixture; refrigerate for later use. Pour remaining mustard mixture over combined shrimp, chicken and vegetables in shallow dish; stir to evenly coat ingredients with mustard mixture. Refrigerate 2 hours to marinate.
  • Heat gill to medium heat. Drain marinated ingredients; discard marinade. Thread chicken, shrimp and vegetables alternately onto skewers.
  • Grill 8 to 10 min. or until shrimp and chicken are done, turning occasionally. Meanwhile, cook reserved mustard mixture until heated through. Place skewers on platter; drizzle with mustard mixture.

Serving Suggestion

Serve over hot cooked rice.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to containing vitamin C, the colorful red peppers in this delicious low-calorie, low-fat entrée team up with the zucchini to provide vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 180mg
Sodium 810mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 32g
   
Vitamin A 25 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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