Comida Kraft
Recipe Box

Sweet & Tangy Tropical Coleslaw

Prep Time
15
min.
Total Time
45
min.
Servings

4 servings, 1/2 cup each

Give your next batch of coleslaw a distinctly tropical flavor, with sweet mangoes, oranges and pineapples and tangy MIRACLE WHIP Dressing.

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What You Need

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Make It

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  • Mix dressing and orange juice in large bowl until blended.
  • Add remaining ingredients; mix lightly.
  • Refrigerate 30 min.

Food Facts

Navel oranges are large and seedless, with bright orange skin. Juicy and easy to peel, navel oranges are in peak season from December through March. Choose navel oranges for either snacking or juicing. The colored portion of the rind, called the zest or peel, contains aromatic oils that give intense flavor - perfect for sauces and baked goods.

Storing Oranges

Oranges are sold ripe and ready to eat. Store them at room temperature for up to 1 day or in the refrigerator for up to 2 weeks.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.

Servings

  • 4 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

In addition to this tangy low-fat side dish being rich in vitamin C, it also contains vitamin A, thanks to the coleslaw.

Nutritional Information

Serving Size 4 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 45
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 135mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 6g
Protein 1g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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