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Sweet Vanilla-Flavored Cottage Cheese with Apple Dippers

Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 2 Tbsp. dip and 1/2 apple each

Brown sugar and vanilla add a hint of sweet vanilla flavor to cottage cheese—making this the ideal dip for sliced apples.

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What You Need

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Make It

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  • Mix all ingredients except apples until blended.
  • Serve with apple slices for dipping.

Special Extra

Stir in 1 Tbsp. chopped raisins or dried cranberries.

Apple Preparation Tips

Because apples turn brown after they are cut, do not cut them up until just before using. For added color and texture, leave the peels on.

Servings

  • 8 servings, 2 Tbsp. dip and 1/2 apple each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit

Nutrition Bonus

Enjoy this low-fat tasty treat when you're looking for a smart snacking idea.

Nutritional Information

Serving Size 8 servings, 2 Tbsp. dip and 1/2 apple each
AMOUNT PER SERVING
Calories 60
Total fat 1g
Saturated fat 0g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 9g
Protein 4g
% Daily Value
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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