Comida Kraft
Recipe Box

Sweet & White Potato Spears

Sweet & White Potato Spears is rated 3.9915254237288136 out of 5 by 118.
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings

Mix it up at the dinner table with this side dish of white and sweet potatoes cut into spears and baked with Parmesan and parsley.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss potatoes with dressing.
  • Spread into single layer on rimmed baking sheet sprayed with cooking spray.
  • Bake 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.

Substitute

Substitute 2 tsp. dried parsley flakes for the fresh parsley.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch

Nutrition Bonus

Serve up this delicious, low-fat side dish that is high in vitamin A from sweet potatoes and a good source of vitamin C from potatoes. Eating right never tasted so good!

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 170
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 300mg
Carbohydrate 34g
Dietary fiber 5g
Sugars 6g
Protein 4g
% Daily Value
Vitamin A 240 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from This recipe sounded and looked great, but ended up being a huge let down. This recipe sounded and looked great, but ended up being a huge let down. I had to cook the potatoes much longer to get them soft enough to eat, and they ended up dry. The dressing dripped off the potatoes and burned the pan. And I guess I used the wrong parmesean, but it just ended up very hard. The baking potatoes tasted much better than the sweet, but the sweet potatoes tasted better outside of their very 'crispy' skins.
Date published: 2007-06-21
Rated 2 out of 5 by from Not very good for the amount of effort it took to make. Not very good for the amount of effort it took to make. After the amount of time the recipe called for the white potatoes were no where near being done and the sweet potatos were semi done. I had to stick all of them in the microwave to get them finally cooked. When finally done the taste was nice though but it just took too much prep time and effort. I may try adding flavoring to mashed potatoes instead.
Date published: 2006-09-05
Rated 4 out of 5 by from Very good for how easy it was to prepare. Very good for how easy it was to prepare. The low-calories are certainly a plus. I helped my sister make the recipe. We added extra dried herbs- crushed rosemary, oregano, black pepper, & other Italian herbs. Be sure to slice the spears smaller. Too thick slices can be sorta soft ( especially the sweet potatoes). Try dipping them in mayo mixed with black pepper-YUM! Have a grand day!!!! :D
Date published: 2006-04-02
Rated 5 out of 5 by from This is a great recipee. This is a great recipee. I usually do just sweet pot. because they get eaten more. I do adjust it slightly. I mix the italian dressing and cheese on top of the potatoes (I shake them in a container) and then stick them in the oven. I also coat the pan with baking spray. I make sure the fries look well coated- if not I ad more of the dressing and cheese. They turn out AWESOME!
Date published: 2007-06-25
Rated 1 out of 5 by from I was disappointed in this recipe. I was disappointed in this recipe. After seeing in the Kraft magazine and all the great reviews on the website I tried it to pair wtih Steak. It took double the cooking time for me, and when it was done, you couldn't taste the italian dressing anymore or the cheese. It ended up coming out tasting just like potatoes. I will pass on this recipe in the future.
Date published: 2007-04-22
Rated 4 out of 5 by from I was looking for a different potato recipe and one for the oven and I seen this one thought I would... I was looking for a different potato recipe and one for the oven and I seen this one thought I would try it. I didn't put the sweet potatos in,not something I keep on hand. But it turned out great. family loved it. I found it very easy to prepare. The cooking time did need a little adjusting. Thumbs up!
Date published: 2006-09-14
Rated 1 out of 5 by from This recipe is WAY too frivolous with the time you have to bake....... This recipe is WAY too frivolous with the time you have to bake....... wasting way too much electricity or whatever you use for energy today. I microwave mine before I crisp them. Trust me, this is a waste of energy to cook that long, unless you have a huge family feast and baking meat for that long.
Date published: 2009-04-02
Rated 5 out of 5 by from I'm always looking for good recipes with sweet potatoes, and this is a good one! I'm always looking for good recipes with sweet potatoes, and this is a good one! It is very easy, and it's a nice alternative to french fries or mashed potatoes. I used the roasted red pepper italian dressing with parmesan, and that worked really well - added a little zing to it!
Date published: 2006-01-16
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