Comida Kraft
Recipe Box

Sweet & White Potato Spears

(118) 93 Reviews
Prep Time
Total Time

8 servings

Mix it up at the dinner table with this side dish of white and sweet potatoes cut into spears and baked with Parmesan and parsley.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss potatoes with dressing.
  • Spread into single layer on rimmed baking sheet sprayed with cooking spray.
  • Bake 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.


Substitute 2 tsp. dried parsley flakes for the fresh parsley.


  • 8 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch

Nutrition Bonus

Serve up this delicious, low-fat side dish that is high in vitamin A from sweet potatoes and a good source of vitamin C from potatoes. Eating right never tasted so good!

Nutritional Information

Serving Size 8 servings
Calories 170
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 300mg
Carbohydrate 34g
Dietary fiber 5g
Sugars 6g
Protein 4g
Vitamin A 240 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • firewinger |

    I am surprised how well these flavors go together! It's easy and delicious. I was looking for something a little different; the zesty dressing was just the right touch on these old favorites - I'll make these again and again!

  • dianeslp |

  • artistic |

    Loved the sweet tatoes with the white.

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