Sweet & White Potato Spears Recipe

What You Need

1-1/2

lb. sweet potatoes (about 3), cut into thin spears

1-1/2

lb. baking potatoes (about 3), cut into thin spears

1/2

cup KRAFT Lite Zesty Italian Dressing

1/4

cup KRAFT Grated Parmesan Cheese

2

Tbsp. chopped fresh parsley

Make It

HEAT oven to 375°F.

TOSS potatoes with dressing.

SPREAD into single layer on rimmed baking sheet sprayed with cooking spray.

BAKE 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.

Kraft Kitchens Tips

Substitute

Substitute 2 tsp. dried parsley flakes for the fresh parsley.

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artistic

posted:11/12/2011

Loved the sweet tatoes with the white.

katydid911

posted:6/7/2011

I make this quite often. Its quick and easy.

Tom0223_2000

posted:11/15/2010

This is an excellent side dish for either pork or beef. The added color on the dinner plate enhances the meal.

BeverleeAnne

posted:10/11/2010

Simple to make and very tasty and my family loved them.

mommas05

posted:11/19/2009

I cook french fried sweet potatoes so my kids were excited on this new way! microwaved 1st and then baked and just added some oil and sprinkled with seasoned salt / or sea salt and they were pretty good!

candypatterson

posted:10/10/2009

I love the idea of another way to make potatoes, especially sweet potatoes. My family just didn't really like it. I liked the sweet potato ones for about 3 bites, then it got old. My husband and kids liked the white potato fries.

spiebo

posted:8/3/2009

Just not quite what I'd imagined...(We used to eat fried sweet potatoes; guess I was expecting more)...but it was a good change of pace.

fliptalian

posted:5/9/2009

I took the advice of other reviews and microwaved the 1 1/2 lbs of potatoes first BEFORE cooking. For extra flavor I skipped the parsley and added rosemary instead. Family enjoyed it! Will make again.

a cook

posted:5/8/2009

My family loved this recipe with just the sweet potatoes.

3jm

posted:4/17/2009

The potatoes need to be microwaved first. I made this recipe as outlined,baked the potatoes for 1.5 hrs, they were still hard. My nephew said he loved them but he loves RAW potatoes.

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servings

total:
8 servings

healthy living information

Low fat

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

2 Starch

nutrition bonus

Serve up this delicious, low-fat side dish that is high in vitamin A from sweet potatoes and a good source of vitamin C from potatoes. Eating right never tasted so good!

nutritional info per serving

per serving

Calories

170

Total fat

2 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

300 mg

Carbohydrate

34 g

Dietary fiber

5 g

Sugars

6 g

Protein

4 g

Vitamin A

240 %DV

Vitamin C

15 %DV

Calcium

8 %DV

Iron