Comida Kraft
Recipe Box

Sweetheart Parfaits for Two

(1) 1 Review
Prep Time
Total Time

2 servings

What You Need

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Make It

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  • Empty pudding snacks into small bowl; stir in cinnamon.
  • Spoon half the pudding evenly into 2 parfait glasses; top with layers of half each of the berries and nuts. Repeat layers.
  • Top with COOL WHIP.

Make Ahead

Prepare parfaits as directed, except do not top with COOL WHIP. Refrigerate up to 2 hours. Top with COOL WHIP just before serving.


Substitute wine glasses for the parfait glasses.

Special Extra

Garnish each dessert with a light sprinkling of additional cinnamon before serving.


  • 2 servings

Healthy Living

  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Carbohydrate
  • 1-1/2 Fat

Nutrition Bonus

The colorful strawberries in this sweet treat are an excellent source of vitamin C. And as a delicious bonus, the pudding provides calcium.

Nutritional Information

Serving Size 2 servings
Calories 160
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 3g
Protein 5g
Vitamin A 0 %DV
Vitamin C 40 %DV
Calcium 16 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • svermaut |

    Mnjam - already water comes to my mouth...