Swiss Broccoli Delight

4.7
(3) 3 Reviews
Prep Time
5
min.
Total Time
7
min.
Servings

8 servings, 3 topped crackers each

What You Need

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Make It

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  • Mix cream cheese, broccoli, Swiss cheese and red pepper until well blended.
  • Spread 1 tsp. of the cream cheese mixture onto each cracker. Place 8 topped crackers on microwavable plate.
  • Microwave on HIGH 20 to 25 seconds or until cheese begins to melt. Repeat with remaining topped crackers.

Substitute

Substitute frozen chopped broccoli for the fresh broccoli.

Servings

  • 8 servings, 3 topped crackers each

Healthy Living

  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

Discover the delightful taste of these low sodium snacks.

Nutritional Information

Serving Size 8 servings, 3 topped crackers each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 50mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 0g
Protein 2g
   
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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Leave a Review

  • kookyspooky | Sat, Aug 16 2008 4:25 PM

    Very good,even if not heated.

  • beadag | Fri, Jan 18 2008 8:45 PM

    Make a great snack on crackers. My 1 year old grand son surprised us all by liking it so well.

  • joycefay | Thu, Jun 16 2005 1:49 PM

    one of my favorites, lovely broccoli recipe.

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