Swiss Chard in Mustard Sauce - Kraft Recipes Top
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Swiss Chard in Mustard Sauce

Prep Time
Total Time

8 servings

Discover your new favorite leafy green with this Swiss Chard in Mustard Sauce recipe. Try this zesty Swiss Chard in Mustard Sauce recipe today!

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What You Need

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Make It

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  • Chop chard stalks into 1-inch pieces; shred chard leaves. Microwave stalks and water in covered microwaveable dish on HIGH 3 min. Add shredded leaves; microwave 2 min.
  • Heat dressing in medium saucepan on medium-high heat. Add onions and mustard; cook and stir 3 min. Stir in tomatoes; cook 5 min., stirring frequently.
  • Add chard to saucepan; stir gently until blended.

Special Equipment Needed

Storage Know-How

Chard is highly perishable. Separate leaves from stalks; store separately in resealable plastic bags. Do not wash until ready to use.


  • 8 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This simple low-fat side dish stars Swiss chard for a good source of vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
Calories 60
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 470mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 210 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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