Comida Kraft
Recipe Box

Swiss Chard in Mustard Sauce

Prep Time
30
min.
Total Time
30
min.
Servings

8 servings

If you have a favorite Swiss chard recipe—prepare to discover a new one. If you don't…well, now you do!

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Chop chard stalks into 1-inch pieces; shred chard leaves. Microwave stalks and water in covered microwaveable dish on HIGH 3 min. Add shredded leaves; microwave 2 min.
  • Heat dressing in medium saucepan on medium-high heat. Add onions and mustard; cook and stir 3 min. Stir in tomatoes; cook 5 min., stirring frequently.
  • Add chard to saucepan; stir gently until blended.

Storage Know-How

Chard is highly perishable. Separate leaves from stalks; store separately in resealable plastic bags. Do not wash until ready to use.

Servings

  • 8 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This simple low-fat side dish stars Swiss chard for a good source of vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 60
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 500mg
Carbohydrate 7g
Dietary fiber 3g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 140 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:43170v0:176060

>