Swiss Chard in Mustard Sauce - Kraft Recipes Top
Comida Kraft
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Swiss Chard in Mustard Sauce

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8 servings

If you have a favorite Swiss chard recipe—prepare to discover a new one. If you don't…well, now you do!

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What You Need

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Make It

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  • Chop chard stalks into 1-inch pieces; shred chard leaves. Microwave stalks and water in covered microwaveable dish on HIGH 3 min. Add shredded leaves; microwave 2 min.
  • Heat dressing in medium saucepan on medium-high heat. Add onions and mustard; cook and stir 3 min. Stir in tomatoes; cook 5 min., stirring frequently.
  • Add chard to saucepan; stir gently until blended.

Storage Know-How

Chard is highly perishable. Separate leaves from stalks; store separately in resealable plastic bags. Do not wash until ready to use.


  • 8 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This simple low-fat side dish stars Swiss chard for a good source of vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
Calories 60
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 500mg
Carbohydrate 7g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 230 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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