Comida Kraft
Recipe Box


Prep Time
Total Time

8 servings

Cook bulgur and toss it with tomatoes, garbanzo beans, green onions and lemony garlic dressing to make Tabbouleh! Prep for Tabbouleh only takes 10 minutes!

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What You Need

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Make It

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  • Cook bulgur in the 2 cups water as directed on package. Meanwhile, prepare dressing mix with lemon juice, 2 Tbsp. water and the oil as directed on envelope; set aside.
  • Drain bulgur, if necessary; place in large bowl. Add tomatoes, beans, parsley, onions and mint; mix lightly. Stir in prepared dressing; cover.
  • Refrigerate several hours or until chilled. Stir before serving.

Special Extra

Sprinkle with 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese just before serving.

Make Ahead

Recipe can be made a day or two in advance. Store, covered, in refrigerator until ready to serve.


Substitute chopped fresh basil or cilantro for the mint.


  • 8 servings

Nutritional Information

Serving Size 8 servings
Calories 260
Total fat 15g
Saturated fat 2g
Cholesterol 0mg
Sodium 360mg
Carbohydrate 28g
Dietary fiber 7g
Protein 6g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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