Taco Pasta Salad

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

10 servings, about 1 cup each

Our Taco Pasta Salad gets its better-for-you creds with ingredients like whole wheat pasta, KRAFT Lite Ranch Dressing and lots of baby spinach.

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What You Need

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Make It

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  • Mix first 4 ingredients in large bowl.
  • Add remaining ingredients; mix lightly.

Serving Suggestion

Serve with a small apple and 1 cup fat-free chocolate milk to complete the meal.

Make Ahead

Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.

Substitute

Prepare using whole wheat medium pasta shells.

Servings

  • 10 servings, about 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

Give pasta salad a flavorful twist with this recipe that provides both vitamin A from the spinach and calcium from the cheese.

Nutritional Information

Serving Size 10 servings, about 1 cup each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 15mg
Sodium 390mg
Carbohydrate 36g
Dietary fiber 6g
Sugars 3g
Protein 11g
   
Vitamin A 30 %DV
Vitamin C 8 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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