Comida Kraft
Recipe Box

Taco Salad

Prep Time
Total Time

2 servings

Ready for a different kind of taco salad for two? This one's made with veggie crumbles—and you'll be using a scooped-out red pepper as a utensil!

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What You Need

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Make It

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  • Microwave crumbles in shallow microwaveable dish on HIGH 1 min.
  • Chop half the pepper; stir into crumbles. Top with salsa, dressing and cheese.
  • Cut remaining pepper half into wedges. Serve as dippers with the crumbles mixture.

Special Extra

Add 1/4 cup chopped avocados to the crumbles mixture along with the chopped red peppers.


  • 2 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

You can feel good about serving this easy-to-make low-calorie dish to your friends and family. In addition to providing calcium, the red peppers are both a good source of vitamin A and rich in vitamin C. And as a bonus, each satisfying serving provides over 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 2 servings
Calories 300
Total fat 11g
Saturated fat 4g
Cholesterol 20mg
Sodium 760mg
Carbohydrate 29g
Dietary fiber 7g
Sugars 3g
Protein 23g
% Daily Value
Vitamin A 60 %DV
Vitamin C 180 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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