Comida Kraft
Recipe Box

Taco Salad Made Over

Prep Time
Total Time

4 servings

We recruited a couple of kids for this video to show you just how fun and easy it is to make this Taco Salad Made Over.

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Crumple 4 sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake to form shells.)
  • Meanwhile, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook 3 to 5 min. or until heated through, stirring occasionally.
  • Fill tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Makeover - How We Did It

Prepared with a reduced amount of extra-lean ground beef, KRAFT 2% Milk Shredded Sharp Cheddar Cheese and KRAFT Lite Ranch Dressing, this tasty recipe saves 140 calories and 18 grams of fat per serving when compared to that of the full-fat version of this classic Kraft recipe.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this meal as part of a healthful eating plan. Each serving provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings
Calories 410
Total fat 12g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 900mg
Carbohydrate 44g
Dietary fiber 7g
Sugars 4g
Protein 30g
% Daily Value
Vitamin A 35 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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