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Comida Kraft
Recipe Box

"Take-Out" Orange Chicken

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Enjoy takeout-style orange chicken—without having to tip the delivery guy! Your family will enjoy this simple version just as much (if not more).

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix dressing, orange zest, juice, honey, ginger and crushed pepper until blended.
  • Heat oil in large skillet on medium-high heat. Add chicken and peppers; cook 5 to 6 min. or until chicken is done and peppers are crisp-tender, stirring frequently. Remove chicken mixture from skillet; cover to keep warm.
  • Add dressing mixture to skillet; cook and stir 3 to 4 min. or until thickened. Stir in chicken mixture; cook and stir 2 min. Top with onions.

Note

Since stir-frying is done very quickly, be sure to have all your ingredients chopped and ready to go before you begin cooking.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (L)
  • 1 1/2 Fat

Nutrition Bonus

Since this tasty, yet low-calorie and low-fat, alternative to takeout provides a good source of vitamin C from the colored peppers, it can help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 10g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 16g
Protein 26g
% Daily Value
Vitamin A 25 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was delicious it was very easy and on the table in 30 minutes . The only thing different I add a sliced onion and next time my husband said to add pineapple two great flavor .
Date published: 2017-01-16
Rated 5 out of 5 by from Our new favorite! This is one of the best recipes I have tried! I make it about once a week now. And even when I think we might have some left over, my son always finishes it off. It's awesome!
Date published: 2017-02-16
Rated 5 out of 5 by from Love that it's fast, healthy, and delicious Very good as it is written, but might be good with broccoli, onions, etc. that could be added as well as using pineapple.
Date published: 2017-01-19
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