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Tangy BBQ Grilled Chicken Wrap Sandwiches

Prep Time
Total Time

6 servings

Wrap warm flour tortillas around something delicious—like this tangy mixture of BBQ grilled chicken, onions and peppers.

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Brush tortillas evenly with 1 Tbsp. barbecue sauce.
  • Grill chicken 6 to 8 min. on each side or until done (165ºF). Meanwhile, grill vegetables and pineapple 4 to 5 min. on each side or until vegetables are crisp-tender and pineapple is heated through, brushing with 1/4 cup of the remaining barbecue sauce for the last 3 min. Transfer chicken and vegetables to cutting board. Add tortillas, sauce sides up to grill; cook 30 sec.
  • Cut chicken and peppers into strips; chop onions, carrots and pineapple. Top tortillas with chicken, vegetables and pineapple; drizzle with remaining barbecue sauce. Fold in opposite sides of each tortilla, then roll up burrito style.

Serving Suggestion

Serve with slices of fresh tomato and avocados on the side.


  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

This low-fat wrap contains both vitamin A from the carrots and vitamin C from the peppers. The vegetables, fruit and chicken are all wrapped up with barbecue sauce for a tangy wrap that can help you eat right.

Nutritional Information

Serving Size 6 servings
Calories 340
Total fat 6g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 610mg
Carbohydrate 39g
Dietary fiber 2g
Sugars 12g
Protein 29g
% Daily Value
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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