Tangy Grilled Chicken Kabobs

4.6
(24) 18 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

6 servings

A tangy marinade you create with just four ingredients makes all the delicious difference in these easy-to-make grilled chicken kabobs.

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What You Need

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Make It

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  • Mix first 4 ingredients until well blended. Remove 1/2 cup of the dressing mixture; refrigerate for later use.
  • Thread chicken and vegetables onto 6 skewers; place in shallow dish. Pour remaining dressing mixture over kabobs. Refrigerate 30 min. to marinate.
  • Heat grill to medium-high heat. Remove kabobs from marinade; discard marinade. Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min. Serve with reserved dressing mixture.

Use Your Broiler

Kabobs can be cooked under the broiler instead of on the grill.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

These low-calorie kabobs are a great way to add vegetables to your diet. As an added bonus, the green and red peppers team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 660mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 4g
Protein 25g
   
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • smargal |

  • heymom1989 |

  • Sponsel0623 |

    I used drumsticks, baked the chicken with half of the "sauce" over it, & cooked the veggies on the stove adding the extra "sauce" for the last 10 minutes of cooking. I also served the veggie mixture over rice. It was outstanding!!!

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