Main dishes

Tangy Grilled Chicken Kabobs

photo by:kraft

These grilled chicken kabobs get their great tangy flavor the easy way, with a 10-minute dip in a marinade of MIRACLE WHIP and GOOD SEASONS Italian Dressing.

time

prep:

15 min

total:

1 hr

servings

total:

6 servings

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What You Need

cup MIRACLE WHIP Light Dressing

env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

Tbsp. white vinegar

Tbsp. water

1-1/2

lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces

Fresh vegetables (1 small each red and green pepper, 1 small zucchini, 1/4 red onion), cut into chunks

Make It

MIX first 4 ingredients until well blended. Remove 1/2 cup of the dressing mixture; refrigerate for later use.

THREAD chicken and vegetables onto 6 skewers; place in shallow dish. Pour remaining dressing mixture over kabobs. Refrigerate 30 min. to marinate.

HEAT grill to medium-high heat. Remove kabobs from marinade; discard marinade. Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min. Serve with reserved dressing mixture.

Kraft Kitchens Tips

Use Your Broiler

Kabobs can be cooked under the broiler instead of on the grill.

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Sponsel0623

posted:7/3/2012

I used drumsticks, baked the chicken with half of the "sauce" over it, & cooked the veggies on the stove adding the extra "sauce" for the last 10 minutes of cooking. I also served the veggie mixture over rice. It was outstanding!!!

sizzlin

posted:7/22/2009

The only change we made was that we used apple cider vinegar. The recipe has such great flavor! We decided to use the leftover dipping sauce for roast beef sandwiches the next day. We will definitely make this again.

a cook

posted:7/27/2008

Excellent, easy and healthy! I used chicken, mushrooms, and zucchini and marinated for several hours. Hubby grilled about 12 minutes on each side as chicken pieces were thick. The reserved marinade was great as a dipping sauce.

heymom1989

posted:7/5/2008

Awesome recipe. I marinated just the chicken for several hours and the veggies for an hour, then made the kabobs and grilled them . Everyone loved them. I could have made twice as many and they would have all been eaten!!

a cook

posted:4/18/2007

Awesome recipe!

Adams125

posted:7/8/2006

We thought it was the best one so far!

#1 Cook2

posted:7/12/2005

AWESOME!

weezie79

posted:7/4/2005

Very good. I will try this with pieces of corn on the cob along with the other vegetables next time.

Char28806

posted:2/12/2005

I make this all the time for family and friends. To make it easier I use whole chicken breast and do the vegetables on the side, instead of doing the kabobs

a cook

posted:4/22/2004

Fantastic and easy recipe. My two teenage boys are not big vegetable eaters but they enjoyed this dish so much that luckily I had enough to double the recipe and they scooped up all the veggies. I have also substituted ranch mix and that was also delicious.

servings

total:
6 servings

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 3 Meat (L) + 1/2 Fat

nutrition bonus

These low-calorie kabobs are a great way to add vegetables to your diet. As an added bonus, the green and red peppers team up to provide an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

190

Total fat

6 g

Saturated fat

1.5 g

Cholesterol

70 mg

Sodium

660 mg

Carbohydrate

8 g

Dietary fiber

1 g

Sugars

4 g

Protein

25 g

Vitamin A

10 %DV

Vitamin C

35 %DV

Calcium

2 %DV

Iron

6 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 3 Meat (L) + 1/2 Fat

nutrition bonus

These low-calorie kabobs are a great way to add vegetables to your diet. As an added bonus, the green and red peppers team up to provide an excellent source of vitamin C.

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