Comida Kraft
Recipe Box

Tangy TANG Shake

Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, about 1 cup each

Vanilla low-fat yogurt adds extra tangy flavor to this thick creamy shake made with orange drink mix and fat-free milk.

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until well blended.
  • Add ice; blend until smooth.
  • Serve immediately.

Substitute

Prepare using lemon low-fat yogurt.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate
  • 1 Milk (FF)

Nutrition Bonus

You're in for a treat with this cool-and-creamy low-fat shake. Not only is the fortified TANG rich in vitamin C, but the milk and yogurt team up to provide a good source of calcium.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 140
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 27g
Dietary fiber 0g
Sugars 25g
Protein 7g
% Daily Value
Vitamin A 6 %DV
Vitamin C 60 %DV
Calcium 30 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Seriously simple and delicious I used Peach yogurt instead and it came out great. I didn't even use a electric blender and used my Blender bottle. It came out really good.
Date published: 2016-06-25
Rated 5 out of 5 by from I love tang. I love tang. It was my childhood drink because i was actually allergic to orange juice (acid) and I love fat free milk and frozen yogart. I didnt think of mixing the two till recently cause a friend of mine has been doing smoothies. For those who can, add oranges for a fresh fruit taste, or pinapple. or substitute half of the yogart for orange sherbert for less sugars and calories.
Date published: 2007-02-26
Rated 5 out of 5 by from This receipe is easy to make, doesn't require a lot of bowl. This receipe is easy to make, doesn't require a lot of bowl. It's a fun drink to make when young children have friends over. You can get them all involved in making the drink and still keep your eyes on watching them.
Date published: 2002-10-04
Rated 4 out of 5 by from just a suggestion for diabetics use the sugar free tang that is now on the market, it works and... just a suggestion for diabetics use the sugar free tang that is now on the market, it works and tastes good!!
Date published: 2003-05-15
Rated 5 out of 5 by from it tastes just like an orange julius, delicious! it tastes just like an orange julius, delicious!
Date published: 2003-01-21
Rated 5 out of 5 by from
Date published: 2007-11-18
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