Comida Kraft
Recipe Box

Tasty Tomato Chicken Bake

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Prep Time
Total Time

4 servings

Chicken, broccoli and rice are combined with shredded cheese and diced tomatoes for an easy bake that requires just 10 minutes of prep time.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Combine rice, dressing and boiling water in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
  • Add tomatoes to rice mixture; mix well. Top with broccoli and chicken.
  • Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.


Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

The broccoli and tomatoes team up to both provide vitamin C and 3/4 cup of vegetables in each serving of this tasty low-fat meal.

Nutritional Information

Serving Size 4 servings
Calories 520
% Daily Value
Total fat 15g
Saturated fat 6g
Cholesterol 90mg
Sodium 880mg
Carbohydrate 59g
Dietary fiber 4g
Sugars 6g
Protein 36g
Vitamin A 25 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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