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4 servings, one foil packet each
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Assemble packets as directed. Preheat oven to 350°F. Place packets in single layer in 15x10x1-inch baking pan. Bake 20 min. or until salmon flakes easily with fork. Continue as directed.
Looking for a delicious and nutritious way to add salmon to your diet? Feel good about serving this low-calorie low-fat meal that also includes rice and vegetables for a no-fuss dinner that is sure to please all family members. As a bonus, the carrots are high in vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I tried the oven-baking option and didn't care for the result. The cooking time was not long enough when the packets were placed on a pan, so I had to place the packets directly on the center rack to cook the salmon properly, yet the rice was still not fully cooked. Better luck on the grill?
Used half a bag of frozen mixed veggies instead of the snowpeas. Substituted couscous for the instant rice (only use half the amount). It was very tasty!
Next time I think I'll put some fresh cilantro into the rice/veggie mix also and probably add some spicy red pepper sauce to the marinade to kick the heat up a notch!