Teriyaki Steak and Brown Rice - Kraft Recipes Top
Comida Kraft
Recipe Box

Teriyaki Steak and Brown Rice

Prep Time
10
min.
Total Time
30
min.
Servings

Makes 4 servings, about 1-2/3 cups each.

Prepare our Teriyaki Steak and Brown Rice for a quick and easy weeknight entrée. Our Teriyaki Steak and Brown Rice dish needs just 10 minutes of prep.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on high heat. Add steak and garlic; cook and stir 5 min. or until steak is cooked through.
  • Add water and teriyaki sauce; stir. Bring to boil. Stir in rice, broccoli and peppers. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat.
  • Let stand 5 min. Fluff with fork.

Special Equipment Needed

Servings

  • Makes 4 servings, about 1-2/3 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Stir up this quick-and-easy dinner any night of the week. As a bonus, the combination of broccoli and peppers is a good source of vitamin A.

Nutritional Information

Serving Size Makes 4 servings, about 1-2/3 cups each.
AMOUNT PER SERVING
Calories 470
Total fat 14g
Saturated fat 4.5g
Cholesterol 75mg
Sodium 660mg
Carbohydrate 55g
Dietary fiber 5g
Sugars 10g
Protein 29g
% Daily Value
Vitamin A 50 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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