Teriyaki Steak & Brown Rice Dinner - Kraft Recipes Top
Comida Kraft
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Teriyaki Steak & Brown Rice Dinner

Prep Time
10
min.
Total Time
30
min.
Servings

Makes 4 servings, about 1-2/3 cups each.

What You Need

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Make It

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  • Heat oil in large nonstick skillet on high heat. Add steak and garlic; cook and stir 5 min. or until steak is cooked through.
  • Add water and teriyaki sauce; stir. Bring to boil. Stir in rice, broccoli and peppers. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat.
  • Let stand 5 min. Fluff with fork.

Servings

  • Makes 4 servings, about 1-2/3 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Stir up this quick-and-easy low-calorie low-fat dinner any night of the week. As a bonus, the combination of broccoli and peppers is an excellent source of both vitamins A and C!

Nutritional Information

Serving Size Makes 4 servings, about 1-2/3 cups each.
AMOUNT PER SERVING
Calories 380
Total fat 10g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 990mg
Carbohydrate 44g
Sugars 3g
Protein 28g
% Daily Value
Vitamin A 120 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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