Teriyaki Steak Lettuce Wraps

4.1
(11) 9 Reviews
Prep Time
10
min.
Total Time
56
min.
Servings

4 servings, 2 wraps each

What You Need

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Make It

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  • Mix steak sauce, orange juice and sesame oil until well blended. Remove 1/4 cup of the steak sauce mixture for later use. Pour remaining steak sauce mixture over steak in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak. Refrigerate 30 min. to marinate.
  • Preheat grill to medium heat. Remove steak from bag; discard bag and marinade. Grill steak 13 to 16 min. for medium-rare to medium doneness, turning occasionally. Remove from grill; cover with foil to keep warm. Let stand 10 min.
  • Cut steak across the grain into thin strips. Place evenly in centers of lettuce leaves; top with vegetables and bean sprouts. Roll up. Serve with the reserved 1/4 cup steak sauce mixture.

Special Extra

Prepare as directed, adding 1/4 cup chopped PLANTERS Peanuts and/or chopped cilantro along with the vegetables.

Variation

Substitute 1 lb. boneless skinless chicken breasts for the steak. Marinate as directed, then grill 5 min. on each side or until cooked through (165°F). Cut into strips, then continue as directed.

Servings

  • 4 servings, 2 wraps each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

These steak and vegetable wraps make a delicious low-calorie low-sodium main dish. As a bonus, the carrots provide an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings, 2 wraps each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 45mg
Sodium 260mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 13g
Protein 25g
   
Vitamin A 120 %DV
Vitamin C 170 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ftblchic76 | Tue, Nov 1 2011 2:21 PM

    Okay, I forgot to buy the meat for this and made a roast....adding all the flavors required to the slow cooker. It turned out very yummy! Couldn't find bib lettuce at our store so we used romaine...still worked well. Next time, I'll make it with the correct meat! LOL But now you know you can make it with a roast! :)

  • franisley | Thu, Jul 14 2011 4:28 PM

    Family really liked this and was fairly quick for the amount of flavor it carries. Next time I will lessen the amount of orange juice but keep with everything else.

  • KellyS0907 | Thu, Mar 24 2011 11:57 AM

    This was really yummy and even the kids likes it. Very refreshing for a hot day. This had a little more prep work than I like to do, next time I'll probably buy pre-chopped veggies if available.

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