Comida Kraft
Recipe Box

Tex-Mex Casserole

Prep Time
20
min.
Total Time
45
min.
Servings

6 servings

It's quick to make, delicious and covered with crunchy tortilla chips. As if that weren't enough, this Tex-Mex Casserole is also a Healthy Living recipe.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Brown meat in large skillet; drain. Stir in beans and seasonings; spread onto bottom of 8-inch square baking dish. Top with tomatoes.
  • Bring water to boil in medium saucepan. Gradually stir in cereal; cook 1 to 3 min. or until thickened, stirring constantly. Cool 5 min. Stir in cheese, chiles and egg; spread over meat mixture. Top with chips.
  • Bake 20 to 25 min. or until heated through. Garnish as desired.

Variation

For a meatless version, substitute 1 cup frozen BOCA Ground Crumbles for the browned ground beef.

Special Extra

Prepare casserole in foil-lined baking dish, making sure there is enough foil extending over edges of dish to cover and seal. Freeze casserole until firm. Remove from dish; wrap tightly with foil. Place foil-wrapped casserole in freezer-weight resealable plastic bag. Label and date. When ready to thaw, unwrap frozen casserole and return to original baking dish. Thaw overnight in refrigerator, then bake as directed just before serving.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Meat (L)

Nutrition Bonus

Ring the dinner bell! Your family is sure to come running for a taste of this delicious low-calorie, low-fat main dish. And as a bonus, it's also low in sodium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 250
Total fat 7g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 30g
Dietary fiber 7g
Sugars 2g
Protein 18g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:3060 v0:54916

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