Tex-Mex Chopped Salad

5
(2) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1-1/3 cups each

Give your next chopped salad a Tex-Mex appeal with avocado, salsa and tortilla chips. Bonus: the surprise ingredient helps make it a HEALTHY LIVING recipe.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Mix dressing and salsa. Add to salad; toss to coat.
  • Add chips; mix lightly. Serve immediately.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Add 2 cups chopped cooked chicken.

Servings

  • 6 servings, 1-1/3 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

Add a little Mexican flair to a chopped salad with this tasty recipe that's not only a good source of calcium from the cheese but also provides vitamin A from the salad greens.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 360mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 1g
Protein 5g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • attaway3 | Mon, Dec 2 2013 12:08 PM

    Love this salad!! I've made this salad several times & it's a perfect side dish for enchiladas or tortilla casserole. Wonderful as is, but I always add extra avocado just because we love getting a bit with almost every bite :).

  • rsieg10 | Mon, Aug 27 2012 5:09 PM

    LOVE this salad! I don't crave salad very often, but darn, this was so good! It does need to be eaten right away, though. I refrigerated my leftovers and they were really soggy and gross the next day. Next time I'll wait to add the salsa and ranch until I'm ready to eat it.

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