Comida Kraft
Recipe Box

Tex-Mex Chopped Salad

Prep Time
Total Time

6 servings, 1-1/3 cups each

Give your next chopped salad a Tex-Mex appeal with avocado, salsa and tortilla chips. Bonus: the surprise ingredient helps make it a HEALTHY LIVING recipe.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Mix dressing and salsa. Add to salad; toss to coat.
  • Add chips; mix lightly. Serve immediately.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Add 2 cups chopped cooked chicken.

Selecting, Ripening & Storing Avocados

Look for avocados that are either slightly soft or firm. Small light-brown markings on the peels are normal and won't affect the quality of the fruit inside. If mashing the avocados for recipe use, look for softer avocados. If needing sliced avocados, or if not using immediately, select firmer pieces of fruit. Avocados will continue to ripen after being picked. To ripen, place in paper bag and let stand at room temperature until desired softness. Ripe avocados can be stored in the refrigerator for several days.


  • 6 servings, 1-1/3 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

Add a little Mexican flair to a chopped salad with this tasty recipe that's not only a good source of calcium from the cheese but also provides vitamin A from the salad greens.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
Calories 150
Total fat 10g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 360mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 1g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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