Comida Kraft
Recipe Box

Tex-Mex Morning Scramble

Tex-Mex Morning Scramble is rated 3.59375 out of 5 by 32.
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

There's the hurry-hurry morning scramble. And then there's this—a cheesy dish of Tex-Mex deliciousness that also happens to be a Healthy Living recipe!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat egg product and cottage cheese with whisk until well blended; set aside.
  • Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 2 to 4 min. or until crisp-tender, stirring occasionally.
  • Add egg mixture and cheddar; cook on medium heat 8 to 10 min. or until egg mixture is set, stirring frequently. Serve topped with salsa.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Serving Suggestion

Serve with cantaloupe slices or your favorite fruit.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day off right with this tasty low-calorie, low-fat main dish!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
Total fat 8g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 750mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 25g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 35 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from Maybe the recipe would be good for egg eaters, but I don't eat eggs so I make this recipe with tofu... Maybe the recipe would be good for egg eaters, but I don't eat eggs so I make this recipe with tofu instead of the eggs, and it's good. You can follow all the directions; just replace the egg with tofu.
Date published: 2005-12-25
Rated 1 out of 5 by from the eggs did not set like they were suppose to. the eggs did not set like they were suppose to. my kids and husband hate them. i liked them. very easy to make and fast. will not be making again unless it is just for me.
Date published: 2007-11-29
Rated 5 out of 5 by from It was amazing and delicious! It was amazing and delicious! Super creamy and full of flavor! Was very quick and easy to make! I'll definitely make it many more times!!!
Date published: 2009-11-15
Rated 2 out of 5 by from The eggs came out very runny and I think that the cottage cheese drastically changed the... The eggs came out very runny and I think that the cottage cheese drastically changed the consistency of the eggs unfavorably.
Date published: 2005-12-12
Rated 5 out of 5 by from Cottage cheese and eggs are so delicious together! Cottage cheese and eggs are so delicious together! Adding salsa only makes this so much better!!! Highly recommend!
Date published: 2007-10-16
Rated 4 out of 5 by from Very good. Very good. Got some good ideas from some of the other reviews. Will try either red or yellow bell peppers next time.
Date published: 2011-04-05
Rated 5 out of 5 by from Sounds great for either breakfast or a light lunch. Sounds great for either breakfast or a light lunch. Easy & quick to make=2 things I look for in a recipe!
Date published: 2002-10-22
Rated 4 out of 5 by from This recipe was very good! This recipe was very good! I think it would go great in breakfast tacos and with different cheeses.
Date published: 2005-05-04
  • 2016-09-30T10:54CST
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