Tex-Mex Morning Scramble

3.7
(35) 21 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Move over, plain ol’ eggs. This smart version with kick is close to unbeatable. Peppers and onions bring zip while cottage cheese adds creaminess. Mornings just got yummier.

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What You Need

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Make It

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  • Beat egg product and cottage cheese with whisk until well blended; set aside.
  • Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 2 to 4 min. or until crisp-tender, stirring occasionally.
  • Add egg mixture and cheddar; cook on medium heat 8 to 10 min. or until egg mixture is set, stirring frequently. Serve topped with salsa.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Serving Suggestion

Serve with cantaloupe slices or your favorite fruit.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day off right with this tasty low-calorie, low-fat main dish!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 750mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 25g
   
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 35 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mjane1103 | Mon, Oct 17 2011 9:11 AM

  • Ainsley1213 | Mon, Jun 27 2011 10:20 AM

  • p5458 | Wed, May 11 2011 10:54 AM

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