Comida Kraft
Recipe Box

Tex-Mex Soup

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
27
min.
Servings

6 servings, 1 cup each

This soup is made with just about everything you like about Tex-Mex cuisine: the black beans, the corn, the avocado and cilantro…. We could go on!

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What You Need

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Make It

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  • Cook onions, peppers, garlic and cumin in hot oil in large saucepan on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.
  • Add water and crumbles; stir. Bring to boil. Stir in beans and corn; cook 2 min. or until heated through.
  • Ladle into bowls; top with avocados and cilantro. Squeeze lime wedge over each bowl of soup.

Special Extra

Top each serving with 1 Tbsp. chopped tomatoes.

Substitute

Don't have a jalapeno pepper? Use 1/2 tsp. crushed red pepper instead.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The BOCA Crumbles are an excellent source of iron in the flavorful vegetable-filled soup.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 28g
Dietary fiber 10g
Sugars 3g
Protein 13g
   
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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