Tex-Mex Spaghetti Squash Boat

5
(8) 4 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

6 servings, 1/2 cup each

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 400°F.
  • Pierce squash in several places with tip of sharp knife or fork; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min.
  • Cut squash lengthwise in half; remove and discard seeds. Scoop squash strands into large bowl. Add cheese, peppers and onions; mix lightly. Spoon into 1 squash shell; place in shallow baking dish. Discard remaining squash shell.
  • Bake 28 to 30 min. or until heated through, topping with bacon for the last 3 min.

Food Facts

Young early-season squash can contain a lot of water. For best results, drain the scooped-out squash in a colander to remove excess water before mixing it with the cheese, peppers and onions as directed.

How to Keep the Filled Squash Shell Upright

To keep the filled squash shell upright in baking dish, form a sheet of foil into a ring, then place around bottom of squash to stabilize.

Servings

  • 6 servings, 1/2 cup each

Nutritional Information

Serving Size 6 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 8g
Saturated fat 4g
Cholesterol 20mg
Sodium 270mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 6g
Protein 7g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • pam.erickson |

  • mstreicher4 |

    My husband who hates squash loved this. I did my own twist and subbed a poblano pepper for the red and added a 1 1/2 tsps. of taco seasoning.

  • Nanadalyn |

    I make Spaghetti Squash a lot but this was a new twist. We loved it. I'll be using it again it's so easy.

K:61776v1:131244

>