Texas Sunrise Tacos

4
(1) 1 Review
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings

What You Need

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Make It

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  • Combine first 3 ingredients.
  • Whisk whole eggs and egg whites until blended; pour into large nonstick skillet. Cook on medium heat 2 to 3 min. or until soft set, stirring occasionally.
  • Spoon eggs onto tortillas; top with cheese, tomato mixture and cilantro. Fold in half.

Substitute

Substitute 1/3 cup chopped yellow onions for the green onions.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your morning right with these egg-based tacos that are an excellent source of calcium from the cheese.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 130mg
Sodium 380mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 1g
Protein 12g
   
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Jayne255 | Tue, Sep 18 2012 1:38 PM

    Easy to make, a little messy to eat, other than that it was a very good breakfast and quick to make.

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