Thai Curried Tilapia Skillet

3.7
(15) 13 Reviews
Prep Time
25
min.
Total Time
37
min.
Servings

4 servings

Wanna try a Thai skillet dish at home? Cream cheese and curry paste are the base of the easy, tasty sauce for colorful veggies and flaky, tender tilapia.

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What You Need

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Make It

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  • Cook vegetables, garlic and ginger in large saucepan sprayed with cooking spray on medium-high heat 2 to 3 min. or until vegetables are crisp-tender, stirring frequently.
  • Add next 5 ingredients; stir. Bring to boil. Add fish; cover. Simmer on medium-low heat 10 to 12 min. or until fish flakes easily with fork.
  • Serve over rice.

Special Extra

Top with 2 Tbsp. chopped fresh cilantro or green onions just before serving.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Add more fish to your diet with this Thai-inspired meal that is low in calories, fat and sodium. And as a bonus, the peppers not only provide vitamin C, but they also team up with the carrots for an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 69g
Dietary fiber 6g
Sugars 8g
Protein 34g
   
Vitamin A 100 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MerrittIsl |

    I used red curry paste - my favorite thai seasoning - it was stupendous - will do again -

  • discodog74 |

  • RoxiSeipel |

    My husband and I loved this. I used Philadelphia Cooking Cream instead of cream cheese. Ours had great flavor!

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