Thai Pepper Salad

4
(4) 2 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Mix dressing, soy sauce and barbecue sauce until blended. Add to meat mixture; toss to coat.
  • Serve immediately. Or, cover and refrigerate until ready to serve.

Special Extra

Top with 1/4 cup chopped fresh cilantro and 1 Tbsp. minced gingerroot just before serving.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Introduce your family to the flavors of Thai cooking with this main-dish salad. The carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 45mg
Sodium 710mg
Carbohydrate 42g
Dietary fiber 2g
Sugars 5g
Protein 19g
   
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hunnydew23 |

    This was yummy...a nice alternative to traditional coleslaw or potato salad as a summer dish. I served it chilled as a main dish and it was a hit.

  • salvarado4 |

  • homenhearth |

    I had to do quite a bit of guessing at alternative seasoning. Way too much salt ..if you're on a low-sodium diet it does'nt matter how low-fat it is..you can't eat it. But otherwise good.

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