Comida Kraft
Recipe Box

Thai Pineapple-Peanut Fried Rice

Prep Time
15
min.
Total Time
35
min.
Servings

4 servings

This Healthy Living Thai Pineapple-Peanut Fried Rice is a delicious way to put sweet and savory Asian-style deliciousness on the menu.

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What You Need

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Make It

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  • Pour teriyaki sauce over tofu in shallow dish. Refrigerate 5 to 10 minutes to marinate. Drain tofu; reserve teriyaki sauce.
  • Heat oil in large skillet on medium-high heat. Add tofu; cook 3 to 4 minutes or until golden brown on all sides, stirring occasionally. Remove from skillet.
  • Add red pepper to skillet; cook and stir 2 minutes. Add green onion; cook and stir 1 minute. Add rice and pineapple; mix lightly. Cook 2 to 3 minutes or until heated through, stirring frequently. Add tofu, peanuts and reserved teriyaki sauce; mix lightly. Cook until heated through, stirring occasionally.

Special Extra

Stir in 1/2 cup chopped fresh basil leaves with peanuts and/or 1/2 tsp. crushed red pepper with tofu.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

Introduce your family to Thai food with this meatless meal. The red pepper provides an excellent source of vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
Total fat 17g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 780mg
Carbohydrate 43g
Dietary fiber 5g
Sugars 7g
Protein 14g
% Daily Value
Vitamin A 60 %DV
Vitamin C 100 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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