Comida Kraft
Recipe Box

Thai Pineapple-Peanut Fried Rice

Prep Time
15
min.
Total Time
35
min.
Servings

4 servings

This Healthy Living Thai Pineapple-Peanut Fried Rice is a delicious way to put sweet and savory Asian-style deliciousness on the menu.

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What You Need

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Make It

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  • Pour teriyaki sauce over tofu in shallow dish. Refrigerate 5 to 10 minutes to marinate. Drain tofu; reserve teriyaki sauce.
  • Heat oil in large skillet on medium-high heat. Add tofu; cook 3 to 4 minutes or until golden brown on all sides, stirring occasionally. Remove from skillet.
  • Add red pepper to skillet; cook and stir 2 minutes. Add green onion; cook and stir 1 minute. Add rice and pineapple; mix lightly. Cook 2 to 3 minutes or until heated through, stirring frequently. Add tofu, peanuts and reserved teriyaki sauce; mix lightly. Cook until heated through, stirring occasionally.

Special Extra

Stir in 1/2 cup chopped fresh basil leaves with peanuts and/or 1/2 tsp. crushed red pepper with tofu.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

Introduce your family to Thai food with this meatless meal. The red pepper provides an excellent source of vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
Total fat 17g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 780mg
Carbohydrate 43g
Dietary fiber 5g
Sugars 7g
Protein 14g
% Daily Value
Vitamin A 60 %DV
Vitamin C 100 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was soooo yummy. This was soooo yummy. I changed it a little bit (no pineapple for me or teriyaki!), and added fresh basil, orange/yellow bell peppers, and green onions. Also I added some Siracha hot sauce, hot chili sauce, and soy sauce which gave it a great kick! My husband LOVED it. Also add some garlic powder and black pepper at the end. To get the tofu really flavorful I cut it into square slices, sprayed the pan with Pam cooking spray and brown the tofu on both sides. I marinaded the tofu in soy/hot sauce for 2 minutes. I will be making this again very soon!
Date published: 2008-11-22
Rated 5 out of 5 by from I really liked the way this recipe came out, but I did change one thing. I really liked the way this recipe came out, but I did change one thing. My family doesn't like tofu so I substituted 3 chopped celery sticks in its place. They really liked it and there were no leftovers so I had to make it again a second time in the same week. A definite winner
Date published: 2006-01-31
Rated 4 out of 5 by from This was good my husband thought the tofu was chicken at first. This was good my husband thought the tofu was chicken at first. I marinated my tofu all day. I add green bell pepper and yellow bell pepper, I also add carrots and celery. It was good I did not have any peaunt oil but used sesseme oil instead.
Date published: 2008-04-16
Rated 5 out of 5 by from I really liked this recipe but I made a couple little changes. I really liked this recipe but I made a couple little changes. I pressed the tofu in my tofuxpress before marinating it. I also added garlic and orange juice to the teryaki sauce. It came out soooo good!
Date published: 2011-11-04
Rated 5 out of 5 by from Just Amazing! Just Amazing! I added chicken breast on top of the tofu. I also used yellow peppers and celery, added the crushed red pepper and the basil as suggested by the readers. It was such a hit!!!
Date published: 2006-10-30
Rated 5 out of 5 by from This turned out better than I expected. This turned out better than I expected. I have ordered pineapple fried rice at a local Thai restaurant and this was just as good as theirs. I was worried about the tofu but it was good!
Date published: 2005-06-28
Rated 4 out of 5 by from I thought this was a great recipe and easy to make. I thought this was a great recipe and easy to make. However I did discover my husband does not really like tofu. But I sure this recipe would taste good with chicken too.
Date published: 2008-09-13
Rated 4 out of 5 by from Very tasty. Very tasty. It stands up to a good deal of heat, too, so if you're a chilehead, toss in chopped serranos galore or a minced habanero or two. Also good with cashews.
Date published: 2003-06-18
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