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The Body Builder

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4 servings, 2 cups each

One look at the ingredients and you'll see why we gave this salad its muscular name. Made with quinoa, cheese, turkey and spinach, it's super hearty!

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What You Need

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Make It

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  • Mix dressing and garlic paste until blended.
  • Toss spinach with quinoa, beans, turkey and peppers in large bowl.
  • Add dressing mixture; toss to coat. Top with cheese and nuts.

Special Equipment Needed

Use Whole Grains

A whole grain is the entire edible part of any grain, such as wheat, corn, oats or rice. Whole grains have more fiber than refined grains and should make up at least half of your daily grain intake.


  • 4 servings, 2 cups each

Nutritional Information

Serving Size 4 servings, 2 cups each
Total fat 25g
Saturated fat 7g
Cholesterol 35mg
Sodium 940mg
Carbohydrate 50g
Dietary fiber 11g
Sugars 6g
Protein 26g
% Daily Value
Vitamin A 80 %DV
Vitamin C 70 %DV
Calcium 30 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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