Main dishes

The Grateful Veg

photo by:kraft

Veg heads, unite. Take one bite of this better-for-you tortilla filled with your favorite grilled produce and you'll be happy you did.

time

prep:

5 min

total:

5 min

servings

total:

1 serving

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What You Need

1/2

cup grilled cut-up mixed fresh vegetables (red peppers, yellow squash, mushrooms)

Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing

whole wheat tortilla (8 inch)

KRAFT Slim Cut Swiss Cheese Slice

Make It

COMBINE vegetables and dressing.

TOP tortilla with cheese and vegetables; fold in half.

Kraft Kitchens Tips

Creative Leftovers

This is a great way to use leftover grilled vegetables.

servings

total:
1 serving

healthy living information

Good source of calcium

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1-1/2 Starch + 1 Vegetable + 1 Meat (L) + 1-1/2 Fat

nutrition bonus

You're sure to savor the blend of flavors in this delicious vegetable wrap. Not only are the crisp peppers an excellent source of vitamin C, but they also contain vitamin A. And as a bonus, the cheese is high in calcium.

nutritional info per serving

per serving

Calories

250

Total fat

9 g

Saturated fat

3 g

Cholesterol

15 mg

Sodium

430 mg

Carbohydrate

29 g

Dietary fiber

3 g

Sugars

2 g

Protein

12 g

Vitamin A

20 %DV

Vitamin C

80 %DV

Calcium

30 %DV

Iron

10 %DV

Healthy Living Information

Good source of calcium

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1-1/2 Starch + 1 Vegetable + 1 Meat (L) + 1-1/2 Fat

nutrition bonus

K:57386v0:114203

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