The Grateful Veg - Kraft Recipes Top
Comida Kraft
Recipe Box

The Grateful Veg

Prep Time
Total Time

1 serving

Veg heads, unite. Take one bite of this better-for-you tortilla filled with your favorite grilled produce and you'll be happy you did.

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What You Need

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Make It

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  • Combine vegetables and dressing.
  • Top tortilla with cheese and vegetables; fold in half.

Special Equipment Needed

Creative Leftovers

This is a great way to use leftover grilled vegetables.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

You're sure to savor the blend of flavors in this delicious vegetable wrap. Not only are the peppers an excellent source of vitamin C, but they also contain vitamin A. And as a bonus, the cheese is a good source of calcium.

Nutritional Information

Serving Size 1 serving
Calories 220
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 410mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 2g
Protein 9g
% Daily Value
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Didn't make yet but I will use red onion, red pepper, zuke, mushrooms and olives. Didn't make yet but I will use red onion, red pepper, zuke, mushrooms and olives. Grilled or broiled. Also, I think it would be better with a sprinkle of feta instead of swiss. JMHO
Date published: 2011-07-16
Rated 3 out of 5 by from This sandwich looks wonderful. This sandwich looks wonderful. One question...The swiss cheese single looks like it was melted but no mention of this being done in the receipe.
Date published: 2010-06-17
Rated 5 out of 5 by from Quick and delicious, good for lunch or dinner. Quick and delicious, good for lunch or dinner.
Date published: 2010-05-14
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