Comida Kraft
Recipe Box

The Green Vegan Smoothie

Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, 1 cup each

Our vegan smoothie recipe is as tasty as the ones from a smoothie shop—but less expensive (and you know exactly what's in it!).

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Special Extra

Add 1 Tbsp. chia seed before blending.

Servings

  • 2 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 2 Fat

Nutrition Bonus

Fruit and veggies team up to make this great-tasting smoothie. As a bonus, the mangos provide a good source of vitamin C and the dark green spinach is high in vitamin A.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 150
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 18g
Dietary fiber 5g
Sugars 8g
Protein 3g
% Daily Value
Vitamin A 60 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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