The Junk Food Fighter - Kraft Recipes Top
Comida Kraft
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The Junk Food Fighter

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4 servings, 2 cups each

Who'd want junk food when they could enjoy a fab, flavorful Healthy Living salad like this one made with purple cabbage and kale?

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What You Need

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Make It

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  • Mix dressing and flax seed.
  • Toss kale and cabbage in large bowl. Add beans, peppers and pomegranate seeds; toss lightly.
  • Add dressing mixture; toss to coat. Top with cheese and nuts.

Special Equipment Needed


  • 4 servings, 2 cups each

Healthy Living

  • Good source of fiber
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy more than 1 cup of the recommended 2-1/2 cups of vegetables per day in this low-calorie, deliciously different main dish. And as a bonus, the vegetables are rich in both vitamins A and C, plus the beans provide a good source of fiber.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 280
Total fat 9g
Saturated fat 2g
Cholesterol 5mg
Sodium 710mg
Carbohydrate 36g
Dietary fiber 12g
Sugars 8g
Protein 15g
% Daily Value
Vitamin A 120 %DV
Vitamin C 190 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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