The Simple Stir-Fry

3.9
(15) 13 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

What You Need

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Make It

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  • Stir-fry chicken in 2 Tbsp. dressing in large skillet on medium-high heat 10 minutes or until chicken is cooked through.
  • Add vegetables; stir-fry an additional 10 minutes.
  • Add 1/2 cup dressing; mix well. Cook until heated through, stirring frequently. Serve over rice.

Broccoli Basics

When buying broccoli, choose a bright green bunch without any yellow discoloration. Fresh broccoli will last 3 to 4 days in the refrigerator.

Variation

Prepare as directed, substituting boneless beef sirloin or pork loin for the chicken. Or, for a meatless version prepare as directed omitting the chicken.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 500mg
Carbohydrate 43g
Dietary fiber 2g
Sugars 5g
Protein 29g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • swtater123 |

    This recipe is so simple to make, but tastes wonderful! Will deffinately make again!

  • risa03 |

    Wonderful. I did not have sun-dried tomato dressing so I used stir fry sauce instead.Also used green and red peppers. Will make again

  • goodbyesam |

    I loved this recipe. I used more veggies than suggested and then added a little water and covered the skillet so they would steam cook a little. Will definately make this again.

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