Three-Bean Chili

4.3
(21) 12 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1 cup each

One reviewer said she was looking for a quick, easy chili recipe, and this Three-Bean Chili ended up being the perfect choice.

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What You Need

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Make It

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  • Bring all ingredients except cheese, sour cream and cilantro to boil in saucepan, stirring occasionally. Simmer on medium-low heat 10 min., stirring occasionally.
  • Serve topped with remaining ingredients.
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Make Ahead

Chili can be prepared in advance. Refrigerate up to 3 days, or freeze up to 3 months. If frozen, thaw in refrigerator before reheating to serve.

Food Facts

Not rinsing the beans helps to thicken the chili and saves washing a colander. Open the cans and drain the liquid right into the sink.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The beans in this low-calorie low-fat chili are a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 750mg
Carbohydrate 40g
Dietary fiber 11g
Sugars 9g
Protein 16g
   
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Cadillac07 |

  • ohmymaria |

  • jbrown1527 |

    I was looking for a quick, easy recipe for chili, and this ended up being the perfect choice. Quite delicious.

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