Three-Bean Chili - Kraft Recipes Top
Comida Kraft
Recipe Box

Three-Bean Chili

Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1 cup each

One reviewer said she was looking for a quick, easy chili recipe, and this Three-Bean Chili ended up being the perfect choice.

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What You Need

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Make It

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  • Bring all ingredients except cheese, sour cream and cilantro to boil in saucepan, stirring occasionally. Simmer on medium-low heat 10 min., stirring occasionally.
  • Serve topped with remaining ingredients.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Make Ahead

Chili can be prepared in advance. Refrigerate up to 3 days, or freeze up to 3 months. If frozen, thaw in refrigerator before reheating to serve.

Food Facts

Not rinsing the beans helps to thicken the chili and saves washing a colander. Open the cans and drain the liquid right into the sink.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The beans in this low-calorie low-fat chili are a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 270
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 750mg
Carbohydrate 40g
Dietary fiber 11g
Sugars 9g
Protein 16g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from i haven't tried this recipe yet but we are sure going to try it this weekend. i haven't tried this recipe yet but we are sure going to try it this weekend. It looks GREAT!!!
Date published: 2008-02-02
Rated 4 out of 5 by from The whole family so loved this! The whole family so loved this!!!!!!!I made it twice in a week!!!!
Date published: 2008-05-12
Rated 5 out of 5 by from Easy to fix and liked by all! Easy to fix and liked by all!
Date published: 2008-04-07
Rated 5 out of 5 by from Easy to make! Easy to make! Loved it!
Date published: 2009-07-17
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