Comida Kraft
Recipe Box

Three-Bean Chili

Three-Bean Chili is rated 4.363636363636363 out of 5 by 22.
Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1 cup each

One reviewer said she was looking for a quick, easy chili recipe, and this Three-Bean Chili ended up being the perfect choice.

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What You Need

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Make It

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  • Bring all ingredients except cheese, sour cream and cilantro to boil in saucepan, stirring occasionally. Simmer on medium-low heat 10 min., stirring occasionally.
  • Serve topped with remaining ingredients.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Make Ahead

Chili can be prepared in advance. Refrigerate up to 3 days, or freeze up to 3 months. If frozen, thaw in refrigerator before reheating to serve.

Food Facts

Not rinsing the beans helps to thicken the chili and saves washing a colander. Open the cans and drain the liquid right into the sink.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The beans in this low-calorie low-fat chili are a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 270
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 750mg
Carbohydrate 40g
Dietary fiber 11g
Sugars 9g
Protein 16g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Made this last spring before it got warm and loved it. Made this last spring before it got warm and loved it. I was surprised because I really don't care for beans much at all. I couldn't find no salt beans or fire roasted crushed tomatoes, so I just used chopped fire roasted tomatoes and regular beans with salt. It was delicious and I just told my husband last night that it is getting that time of the year to fix it again. I think that will be dinner tomorrow night after I get everything from the grocery.
Date published: 2010-10-18
Rated 3 out of 5 by from This was good the first time I made it but of course I had to change something - first off I did... This was good the first time I made it but of course I had to change something - first off I did not use the no salt added beans - I prefer the regular ones and I did not use cumin - I used chipolte powder and left off the cilantro. I also used 1 medium onion and 1/2 green pepper that I had cooked until the onion was clear. Used real cheese not reduced fat and real sour cream. Family loved the second time - the first time a little bland.
Date published: 2008-01-30
Rated 5 out of 5 by from Absolutely delicious! Absolutely delicious! We loved it! However, my husband misses the ground meat, so I plan to dice up some mushrooms, onions, and celery and sautee those. The mushrooms should add great texture as well as flavor and protein. I am planning to make it tonight with those addition.On a scale of 1 to ten with ten being the best I would give it an 11.
Date published: 2008-03-20
Rated 4 out of 5 by from made it with changes using what I had on hand. made it with changes using what I had on hand. Beans, cheese and seasonings as directed but used 15 oz can of fire roasted tom. and 8 oz can of tomatoes and chiles, threw in some garlic powder, black pepper & sea salt. Son devoured the whole thing with Sour cream & cayenne pepper.
Date published: 2008-02-08
Rated 4 out of 5 by from very quick and easy! very quick and easy! we added some lean ground beef to it and it was delicious! :) it also makes enough to even have company over and have enough to go around! Great recipe.
Date published: 2008-01-31
Rated 4 out of 5 by from Excellent! Excellent! I served it with crumbled multi-grain tortilla chips and shredded cheese on top. Delicious and easy!
Date published: 2008-02-03
Rated 5 out of 5 by from I was looking for a quick, easy recipe for chili, and this ended up being the perfect choice. I was looking for a quick, easy recipe for chili, and this ended up being the perfect choice. Quite delicious.
Date published: 2011-06-20
Rated 4 out of 5 by from This was very easy and very good. This was very easy and very good. I put it in the crockpot to save time. Great vegetarian recipe.
Date published: 2008-03-08
  • 2016-09-27T10:53CST
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