Comida Kraft
Recipe Box

Three-Bean Medley

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

8 servings

Kidney beans, garbanzo beans and green beans are marinated in a dressing of mustard and cider vinegar for a delicious side dish.

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What You Need

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Make It

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  • Mix mustard, vinegar and sugar in large bowl until sugar is dissolved.
  • Add beans; stir. Cover.
  • Refrigerate at least 1 hour before serving.

Substitute

Substitute 1 can (15 oz.) black, pinto or great Northern beans, drained and rinsed, for the kidney or garbanzo beans.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 1 Starch

Nutrition Bonus

The beans in this low-fat side dish team up to provide an excellent source of fiber!

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 130
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 23g
Dietary fiber 6g
Sugars 5g
Protein 7g
% Daily Value
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from Simple to make and good accompaniment for many meals. Simple to make and good accompaniment for many meals.
Date published: 2002-10-14
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