Comida Kraft
Recipe Box

Tilapia with Garlic and Lemon

Tilapia with Garlic and Lemon is rated 3.3214285714285716 out of 5 by 28.
Prep Time
10
min.
Total Time
50
min.
Servings

4 servings

Prepare tilapia in a new way with this easy Tilapia with Garlic and Lemon recipe! We love these garlicky tilapia fillets for their flavor & easy clean-up!

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What You Need

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Make It

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  • Pour marinade over all remaining ingredients in resealable plastic bag. Seal bag; turn to evenly coat ingredients with marinade. Refrigerate 30 min. to marinate. Remove ingredients from marinade; discard bag and marinade.
  • Preheat grill to medium-high heat. Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  • Grill 10 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening each packet. Remove fish and vegetables from each packet to serving plate; drizzle evenly with the reserved liquid from bottom of packet.

Use Your Oven

Assemble packets as directed. Preheat oven to 350°F. Place packets in single layer in shallow baking pan. Bake 15 min. or until fish flakes easily with fork. Continue as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

Incorporating fish in your diet is easy with this quick entree that also provides 1/2 cup of vegetables per serving. As a bonus, the carrots in this low-fat dish are an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 2.5g
Saturated fat 1g
Cholesterol 50mg
Sodium 380mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 9g
Protein 24g
% Daily Value
Vitamin A 70 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe is super easy and the marinade tastes great on the fish. This recipe is super easy and the marinade tastes great on the fish. It is a little overkill on the veggies, but still good. I didn't put the celery in so I probably should have cut down on the marinade. The marinade was just enough to add some flavor without overpowering the strong flavor of this fish. The hubby loved it and he doesn't eat a lot of fish!
Date published: 2007-01-08
Rated 3 out of 5 by from I baked the foil packs in the oven and it took longer than 15 minutes. I baked the foil packs in the oven and it took longer than 15 minutes. I think next time I would choose different vegetables. The mushrooms were awesome, but I would substitute something for the celery. Otherwise, very good flavor and definitely easy!
Date published: 2006-03-14
Rated 4 out of 5 by from I sort of made this recipe. I sort of made this recipe. I am in such a small area that I could not find the right marinade so I got something close. It was very good and my family really liked it. I made it several weeks ago and am having it again tonight for dinner.
Date published: 2007-05-13
Rated 2 out of 5 by from This was missing something..The Marinade just didn't have enough flavor. This was missing something..The Marinade just didn't have enough flavor. I think if you add some lemon zest and juice, it might work. Also needs some seasoning, lemon pepper, cayenne or even some cajun spices, just to enhance it some.
Date published: 2008-02-10
Rated 4 out of 5 by from I found this to be a very simple and tasty dish. I found this to be a very simple and tasty dish. I did not add the mushrooms, carrots or celery. Even without these items, it was great. I loved this because not a lot of prep was required and it was a quick, healthy meal.
Date published: 2006-04-26
Rated 3 out of 5 by from I altered the recipe a bit and used Mahi Mahi, sweet potato, and broccoli instead of Tilapia and... I altered the recipe a bit and used Mahi Mahi, sweet potato, and broccoli instead of Tilapia and mushrooms. Kids liked it. The dressing didn't taste well with the sweet potato but all else tasted good.
Date published: 2006-04-12
Rated 4 out of 5 by from Very tasty meal. Very tasty meal. I actually used greek salad dressing instead of the marinade. Next time I make it I will probably leave out the celery and maybe throw in some thinly sliced potatos.
Date published: 2007-10-22
Rated 3 out of 5 by from It wasn't bad. It wasn't bad. I tried a different marinade than the recipe called for and it was good. I only used the mushrooms and they had lots of flavor. I would do again, but not often.
Date published: 2009-07-09
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