Tilapia with Garlic and Lemon

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Recipe by Kraft

Prep Time

10
min.

Total Time

50
min.

Servings

4 servings

Prepare tilapia in a new way with this easy Tilapia with Garlic and Lemon recipe! We love these garlicky tilapia fillets for their flavor & easy clean-up!

What You Need

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1/2 cup A.1. STEAKHOUSE Marinade for Seafood Roasted Garlic with Lemon
4 tilapia fillets (1 lb.)
2 carrots, shredded
1 cup sliced fresh mushrooms
2 stalks celery, cut into 1/2-inch-thick slices

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Make It

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Pour marinade over all remaining ingredients in resealable plastic bag. Seal bag; turn to evenly coat ingredients with marinade. Refrigerate 30 min. to marinate. Remove ingredients from marinade; discard bag and marinade.
Preheat grill to medium-high heat. Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
Grill 10 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening each packet. Remove fish and vegetables from each packet to serving plate; drizzle evenly with the reserved liquid from bottom of packet.

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Kitchen Tips
Nutrition

Use Your Oven

Assemble packets as directed. Preheat oven to 350°F. Place packets in single layer in shallow baking pan. Bake 15 min. or until fish flakes easily with fork. Continue as directed.

Servings

4 servings

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1/2 Starch
3 Meat (L)

Nutrition Bonus

Incorporating fish in your diet is easy with this quick entree that also provides 1/2 cup of vegetables per serving. As a bonus, the carrots in this low-fat dish are an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	160

Total fat	2.5g
Saturated fat	1g
Cholesterol	50mg
Sodium	380mg
Carbohydrate	12g
Dietary fiber	2g
Sugars	9g
Protein	24g
% Daily Value
Vitamin A	70 %DV
Vitamin C	2 %DV
Calcium	4 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.